​Boogie Burn​

Step into the groove. Boogie Burn fuses retro dance vibes with cardio-kickboxing for a workout that feels more like a disco party. With beats from the 70s, 80s, and 90s pumping through the speakers, you’ll sweat, smile, and strike to the rhythm while burning major calories. Boogie Burn is all about fun, nostalgia, and community energy.

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Swag​

Bring the attitude. Swag is LWL’s high-energy hip-hop cardio-kickboxing class that blends urban dance styles with athletic movement. Expect explosive combos, fierce footwork, and nonstop beats that keep you moving like you’re headlining a music video. Swag isn’t just a workout—it’s a vibe.

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Powertone​

Welcome to strength, sweat, and transformation. Powertone is LWL’s signature muscle-sculpting series designed to build lean muscle, tone every inch of your body, and unlock beast-mode endurance. With multiple “seasons” and “express” 30-minute formats, Powertone evolves with you—so you’ll never plateau, only progress.

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Powersculpt​

Elevate your strength game. Powersculpt blends weight training, resistance work, and body control to carve and define muscle. It’s strength training with precision—sculpting lean arms, powerful legs, a strong core, and next-level stamina.

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Powerglide​

Glide into strength and flow. Powerglide is a low-impact, high-intensity conditioning class that focuses on stability, balance, and core strength while keeping your joints safe. Designed to improve mobility and tone, it’s the perfect complement to heavier training days.

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Spn.FM​​

Strap in and prepare for liftoff—this is not your average spin class. Spn.FM is a galactic cycling experience that fuses high-intensity cardio with rhythm-driven resistance, powered by an exclusive LWL music catalog produced by DJ Quin Pearson. As the lights dim and the stars ignite, you’ll feel like you’re flowing through the galaxy on your own ship, riding to the pulse of astronomic beats and cosmic energy. Every pedal stroke moves you closer to your personal Nova—a place where strength, sweat, and sound collide. With immersive lighting, star-bound vibes, and LWL’s trademark motivation, Spn.FM transforms your ride into an unforgettable journey. It’s not just fitness—it’s the only frequency you’ll ever need in your universe. Join the ride. Tune into the frequency. Discover your Nova.

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Sync​​

Flow. Strength. Center. Sync combines Pilates, yoga, and functional core training into a seamless fusion that lengthens, strengthens, and restores your body. Expect mindful movement, deep activation, and a powerful connection between breath and body. It’s the reset your body craves.

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Forma / Forma 8​​

Personalized training. Collective energy. Forma is LWL’s elevated personal training program that focuses on form, structure, and your unique goals. With expert trainers guiding you through calorie tracking, strength metrics, and body composition benchmarks, Forma ensures progress that’s measurable and sustainable. The Forma 8 option is a premium small-group personal training model (max 8 participants) for those who want the accountability of a team with the attention of one-on-one coaching.